In the first two weeks of this month, i began to cut out from gym class -- in part on account of deadlines and in part on account of a low grade cold that was going around. I made up the missed sessions but doubling up on the next work out. Back at the gym, ran into one of the regulars. "Where ya' bin..." yadda, yadda. "Well i was missing the past two weeks but did make-ups." "Ah...," he smiled, "working off guilt, huh?"
And that's about the sum of it too. The body doesn't work that way; it is not a double entry ledger. Really. What the body wants is consistency. Low grade consistency is actually happier for the body than a double dose make up that supposedly puts you over the top. I mean duh....
Anyways... back to consistency (i hope).
