MBP = 50-140 @ 10 + 155(8) +170(6)
BOR = 100 @ 8
MRO = 50-140 @ 10 + 155(8) +170(4)
MMP = 30-90 @ 10 + 100(8) + 105(4)
DMP = 30 @ 10 (twisting dumbell shoulder press = 25 @ 10)
OBC = 80 @ 8
DCR = 25 @ 10 (hammer curls = 30)
PRC = 60-75 @ 8
LTX = 60 @ 8 (triceps are low because of an elbow thing)
I’d probably be more “settled” in the max range had i not had to take a month off in November.
